Health is very important to everyone. Nowadays, almost everyone is more con cern about money than their health. The y are working-hard and have no enough time to sleep let alone to do some exerci se. In my eyes, we should build up an right attitude of keeping fit. Every weekend, w e can have some gentle sports. For exa mple: Along with jogging(健身慢跑)and s wimming, cycling is one of the best all-ro und of exercise. It can help to increase y our strength and energy. Eating balance also takes an important part。So, we sh ould eat nutritious food as well as veget able and fruit. It is not good to eat too m uch junk food and some food which is ric

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